MOTRICITY AND MOVEMENT
High-performance training raises the level of endurance and intensity, requiring more resistance and muscle strength.
In sport, what suits one does not necessarily work for the other. Versatile athletic fitness coach and consultant, I propose a personalized program according to your needs.
LOOKING FOR A SPORTS COACH
- individual or collective sport
- performance improvement
- development of well-being
- physical preparation sessions
- specific endurance, speed and strength training
- bodybuilding program
- stretching, flexibility and recovery
YOU ARE LOOKING FOR ADAPTED ACCOMPANIMENT
- specific muscle strengthening exercises
- physical reconditioning
- curative use of movement
- treatment adapted to progression in the exercises
- optimization of return to sport
Accidents are common among all physical activity and sports activities. In 90% of cases, they could have been avoided because they are largely due to negligence and poor preparation for the practice of the effort itself.
LOOKING FOR A QUALIFIED TRAINER
- general physical preparation sessions (PPG)
- specific endurance, speed, strength, and explosive workouts
- bodybuilding programs
- increased agility, coordination and team spirit
- work on self-confidence before competitions
I have developed my experience by regularly coaching several groups or taking care of young athletic fitness coach individually in tennis, basketball, football and athletics.
LOOKING FOR A SPORTS TEACHER
- sports lesson
- motor skills and coordination
- sports awakening, games and pleasure
- coaching of sports camps
- workshops developing sports potential, teamwork, stress management and self-confidence
At school my goal is to get students to enjoy sports, to work better together and to excel, while respecting others.
A well-being support helps to improve self-confidence, better manage emotions and relieve stress.
Mental preparation plays a key role in the apprehension of our daily lives and in the development of our performances. I define your tailor-made follow-up, adapted to your profile and your expectations.
FOR INDIVIDUALS, INDIVIDUAL ONLY
We accompany you in your plans for personal evolution and fulfillment.
- develop self-confidence
- manage emotions
- restore self-esteem
- facilitate interactions with others
FOR INDIVIDUALS, INDIVIDUAL ONLY
I accompany you in your changes of professional situation in order to set up together key stages leading to the achievement of your objective.
- preparation for recruitment
- internal evolution
- become aware of yourself
- professional repositioning
INDIVIDUAL OR TEAM
I accompany companies or departments in the development of a strategy to manage and live the change. We help executives or managers to implement their projects and company employees to understand the issues to generate added value.
- managerial strategy
- team cohesion
- conflict management
- change management
Each individual represents a unique combination of a profile and an experience.
The Action | types® approach analyzes how to move individuals, mainly the unconscious and natural part. The motricity of each one reliably reveals the co-ordinations which are at the origin. For the most part, these result from individual preferences that are intimately integrated into our nervous system. Their decoding allows a reliable diagnosis from which the accompaniment, the work can begin on really solid bases and ecological for the individual.
This approach has developed through 30 years of experience in elite sport. The engine that led to its development comes from a desire to return to basics in the performance of any performance: the human being, its natural functioning, its ecology, its ability to evolve in a buoyant context.
Versatile sportsman, I mostly practiced basketball and athletics for 10 years. In both sports, I reached a high level, winner of a national title in basketball with my team, and completing 400m in 49’30.
In our busy and stressful lives, my vision of the sports is that it brings balance, by seeking pleasure and strengthening the mind. In sports, whatever your goals, body and mind work in harmony.
I listen to your needs and offer personalized support: an providing encouragement during your workout, a follow-up, and a flexibility that allows me to adapt the programs according to one’s level of each to progress in safety.
ACCURATE RATES ON REQUEST
My rates, like my programs, are calculated according to the frequency, the objectives to reach and the size of the groups.
Starting price for a one-hour session
- personal coaching CHF 130.-
- group lessons (5-8 personnes)
from CHF 200.-
- actionTypes profile CHF 200.-
<< STÉPHANE IS FIRST A SPORTSMAN, NOT A BODYBUILDER. HE KNOWS HOW TO SHARPEN A BODY WITHOUT INJURING IT.>>
A TRAINING PARTNER
<< FOR A GROUP OF YOUNG ATHLETES AGED 14 TO 16 YEARS, STÉPHANE OFFERS A NEW CYCLE OF TRAINING EVERY THREE WEEKS THAT ALLOWS THEM TO PROGRESS. HIS AVAILABILITY DURING COMPETITIONS ON WEEKENDS IS A REAL PLUS AS HE KNOWS HOW TO TALK TO THE YOUTH TO REASSURE AND MOTIVATE THEM ! >>
« STÉPHANE HAS ADAPTED THE PROGRAM SO THAT EVEN OUR LEAST SPORTIF COLLEAGUES CAN WORK WITH US BETWEEN 12 PM AND 2 PM. IT’S NICE FOR ALL US TO BE TOGETHER ! >>
A LOCAL BUSINESS MANAGER